Did you know our skin ages in ‘spurts’? This means we can suddenly age at a disproportionate rate all of a sudden. A scary thought but it...

What inspired me to developing my business as a Reflexologist and Wellness Coach was my own amazing recovery journey from long standing...

It is so difficult to escape our modern, fast-paced lifestyle, with the stresses and worries that come with it. But we do have the power...

Modern day living involves a continuous bombardment of short bursts of stress known as acute stress: being stuck in traffic, an irate...

I hope you don't mind me sharing some reflections with you today. Life is funny with its twists and turns and we all will have our own...